The efficacy and consumption method of Schisandra Berries
(1) Efficacy of Schisandra Berries
1. Protect the liver and promote the regeneration function of liver tissue
Schisandra Berries is also known as the nemesis of liver toxicity. Long-term consumption of Schisandra berries can promote the secretion of bile in the human body, thereby promoting the discharge of toxic substances in the liver, so it can improve the detoxification function of the liver. Schisandra can also regenerate damaged liver tissue that has been damaged by conditions such as liver disease and alcoholism.
2. Protect and enhance heart function
Schisandra Berries can promote oxygen exchange between tissue cells, can calm the beating frequency of the heart, relieve high blood pressure, and have a protective effect on heart tissue.
3. Replenishing qi and blood, replenishing deficiencies
Schisandra Berries is named for its five flavors of sour, bitter, sweet, pungent, and salty at the same time, so it can nourish the five internal organs at the same time. Regular consumption of schisandra can benefit the qi of the five internal organs, calm the nerves and activate the nervous system at the same time, make the mental concentration more concentrated, and make people energetic.
(2) How to eat Schisandra Berries
1. Schisandra tea
Ingredients: Schisandra Berries, Rock Sugar
Method: Take 5 to 10 grams of schisandra, appropriate amount of rock sugar, brew with boiling water for tea, the taste is sweet and sour, and the taste is excellent.
2. Schisandra wine
Ingredients: Schisandra Berries, white wine
Method: put the washed schisandra in a container, add white wine and seal it for storage, shake the container up and down once a day, and eat it after 15 days.
