Don't use this "water" for soaking Goji berries
Don't use this "water" for soaking Goji berries
The water temperature suitable for soaking goji berry is 45~60 degrees. Because boiling hot water will destroy most of the nutritional elements in goji berries, such as carotene, betaine, etc.
In this way, there is no nutrition any more. So, don't throw away the goji berries that have been soaked in water. Many substances in the goji berries are hard to dissolve in water. Eating them together can better absorb the nutrients.
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