What is the effect of soaking goji berry in water and boiling soup?
It can't be said that there is no nutrition.
In theory, it is better to eat than not, but it will definitely reduce its nutritional value at this method.
Take vitamins as an example. Most vitamins are water-soluble and are easily destroyed when exposed to heat. However, Goji berry also contains a lot of vitamins and content in the elderly. It is good to drink tea or make soup. Under such high temperature, the vitamins that can completely retain the nutritional value are definitely not as good as eating them directly. Carotene is also not resistant to high temperatures.
Therefore, eating directly can absorb more nutritional value.
Due to the influence of water temperature, soaking time and other factors, only part of the medicinal ingredients in goji berries can be released into water or soup.
Eating directly with your mouth will more fully absorb the nutrients in the goji berry, which is more conducive to the health effects of the goji berries.
Generally, healthy adults should eat about 20 grams of goji berries a day; if chewing goji berry, the amount eaten should be halved.
If you really don’t want to chew goji berry, add other foods when you soak goji berries to make them more nutritious.
